Run: Tempo Previous Next

7/19/2016

10.5 mi

  • Map

<No name>

Notes

Definitely felt on the edge of my range here. I've been a bit on the tired end the past week or so. I wound up staying solid and on pace through about 4 miles with every 4th minute @ 5k pace. There was a pretty good head wind so I was hitting 5:20s on the way out. My legs started to fatigue and I wound up inverting the 1 minute @ 5k pace with a slightly down minute around 6 minute pace and finished with a 2:35. Not exactly what I was looking for, but not terrible.

Comments