Run: Fartlek Previous Next

11/25/2014

9 mi

59:00

6:34 mi

No additional information was recorded for this entry.

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Notes

Easy down to Beach Drive, then fartlek (2 on, 1 off, 1 on, 30 off, 30 on, 30 off) x 5. Felt pretty good. The Bedrocks definitely aren't the best for speed as I can hear a louder footfall. Maybe a bit of compensation as well on my right side. Calf felt a bit cramped, perhaps from so much sedentary time? Despite my complaints (did I mention the horrid drive, difficult dusk lighting??), it was a good run and felt much easier than I anticipated, particularly after I warmed up.

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