Notes
Super easy jog with Aaron on the golf course then 2 miles @ 5:27, 5:25. Felt pretty relaxed. Easy run home.
Don't want to get too obsessive with weight, but figured since I was at the gym, couldn't hurt to measure again (141.8 in evening). Today was the last day of my carb fast. I want to say that I'm super relieved and that I can't wait to get back to a 'normal' diet, but I haven't felt nearly as bad as I had thought I would based on other people's descriptions. In fact I felt just fine. The bigger challenge was not eating too much to try and slim down just a bit. I imagine that my race weight will be closer to 139/140 once I toe the line. Tomorrow begins the carb load phase so we'll see if my energy spikes.