Run: Interval Previous Next

6/23/2015

12 mi

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Notes

3.5 mi warmup followed by strides

1000m @ 5k pace (3:00)

90 second jog

600m @ 3k pace (1:45)

4 minute jog

3.5 mile cooldown

Felt like the pacing was too close together to feel a strong difference. Felt very tired by the last interval, but my form and everything else was still very strong and relaxed (though I was 2 seconds slow on the last 600m)

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