7/12/2016
12.5 mi
00 - Barefoot (2016)
Nice fartlek out to Barstow.
2 on 1 off
1 on 30 off
30 on 30 off
3.5 on 2 off
I did that for 27:30 and felt pretty spent by the end. I was definitely dehydrated by the end but it felt great to get some speed under my legs.