Notes
Great long run today. Ran about 13.5 hard (6 minute) and then met up with my mom and Sophia for a dog 5k and ran the last 2.5 miles with them. Ran 15x1minute @ 5k with 3 minutes of rest. I really enjoyed having the harder intervals to break up the long run. Not sure what my pace was for thsoe, but felt pretty strong. I did get a couple of my mile splits from the mile markers alogn Spear and Dorset and was running about 5:50 pace on average. Not bad. Felt good overall.