Run: Interval Previous Next


12 mi

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Not bad, not bad. Slept okay last night, but woke up feeling groggy and still sick. I mustered the energy to get out and do the workout early. It was rainy and windy, but the cool air felt nice.

2 mile warmup

24x400 with 200 jog between

1 mile cool down

I ran 74.5 for the first one and really felt strained. But after that they just got easier and easier. Was running 72s by the end. Closed in 71 then 70