Run: Interval Previous Next

5/21/2019

12 mi

  • Splits
  • Graphs

Wait Initializing charts...

Notes

Not bad, not bad. Slept okay last night, but woke up feeling groggy and still sick. I mustered the energy to get out and do the workout early. It was rainy and windy, but the cool air felt nice.

2 mile warmup

24x400 with 200 jog between

1 mile cool down

I ran 74.5 for the first one and really felt strained. But after that they just got easier and easier. Was running 72s by the end. Closed in 71 then 70

Comments