Run: Long Previous Next

11/26/2017

2:50 PM

22.3 mi

2:33:00

6:53 mi

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Notes

braved the wind and slush and snow for a nice long run. lots of hills but managed to easily average under 7 per mile without much strain at all. Not sure if it's the lack of workouts, but 7 minute pace does seem like it takes somewhat more effort than it used to even though it still feels super easy.

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