Run: Tempo Previous Next


12.5 mi

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<No name>


Left around 6pm. Weather was perfect. Ran the Fauble workout from last week, and what a world of difference again. Last week's workout was a big boost since I'd been feeling pretty banged up and like I'd taken a couple of steps back. Today was significantly better than last week. I felt sooooo easy and smooth on the tempo part of my run. Felt like my old self.

4x1 min up Depot

5 miles on the bike path at 5:10 pace with mostly even splits (25:50)

4x1 min up Depot