Notes
Headed out to Mud Pond for a great adventure with my sister. Kind of awkward timing as I had a late breakfast and no lunch/water so I was a bit tired by the time I started my run at 4pm. Wound up, not surprisingly, not being the easiest run.
2 mile warm up then 5:10 on 5:10 off for 5 miles. I think I probably hit around 1 mile on the up tempo intervals. Felt really drained by the end.