Notes
A great long run. I got home at about 3:30am from the race and was feeling good. Woke up about 5 hours later and headed out the door. The weather was perfect. A somewhat steady wind out of the NW on the way out, but the bike path was a zip and I was cruising at about 6:15 pace. Last mile had some ice sections and didn't have an exact mark on it, but was probably about 4:35 or so. My legs were definitely short of that extra gear.