Notes
A pretty solid effort. Had to get up super early to get the workout in on the track before Sophia left and UVM's practice started. Wound up having a short warmup and then got started. Overall, I was pretty happy with the result. I haven't run that fast in over 6 months and I responded well. Not sure what this will mean for Saturday though. Wound up cooling down long to try and get the mileage up for the day.