Run: Interval Previous Next

9/8/2020

11 mi

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Notes

2 mile warm up

10x3min @ 10k, 90s rest

Did this from Richmond out on Nashville Road. Nice to not have the track to worry about exact pacing, went by effort. I was pretty fried from Sunday (I added a mile repeat after the time trial which was probably dumb), and my legs felt strained. The uphills were definitely tough, but I made it through, so a success.

2 mile cool down

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