Notes
Ugh. This work went horrible. I hadn't been sleeping much at all and just weird scheduling threw off my food schedule so yesterday and the day before I didn't eat much or particularly well. I just didn't have it all today. So the 8x800 turned into 2x800.
2:17 for the first, 2:00 jog
2:24 for the second
started a third interval and just new that it wasn't worth it so I pulled the plug. Will need to get more sleep over the next few days to recover.