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3/30/2019

15 km

48:55

5:15 mi

Equipment

Barefoot 2019

  • Map

Nealon 15k

Notes

A bit nervous going in so I kept scaling back expectations until by Wednesday I had pretty much decided not to race. But by Friday I realized I couldn't not get out. After a frustrating workout on Tuesday I felt like racing all out wouldn't be productive and so I decided to just run MP and see how it felt. And it felt great.

I definitely have a lot of work to do to be able to hold 5:18s for 26.2, but today was a great step in that direction. I raced barefoot and the roads were pretty rough and the course is a long series of rolling hills with a couple steeper downhills so I think I was a bit more thrashed than I should've been.

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