2 miles @ 5:20 (felt harder than that)
.5 mile @ 2:40, .5 jog
.5 mile @ 2:40
I was ambitious and was planning on 2 x 2 mile @ 5:15. Didn't happen at all. I've been going pretty hard the past couple weeks and haven't done much speed so I guess it's not all that surprising. Was fun to run fast though.