Notes
Had a half-interval / half-tempo vibe to it. And it was tough. I again had to do the workout early in the morning and I again had to poop part way through the work out. I had was pissed that I had to stop on the last one because I was right on pace. It was pretty remarkable how on pace I was. I ran 30 seconds per lap on virtually every single lap for 60 laps.
3x2mile @ 10-10:15 w/ 5 min recovery between
My legs definitely felt heavy at the end of the second one, which was the hardest to stay on pace for. But the 3rd one felt a bit more relaxed. By the end of it all I'm definitely feeling wiped.