Run: Tempo Previous Next


9.5 mi

  • Map

<No name>


2x2mile @ MP with 2 mile jog between

This was a tough one. Strong headwind on the way out (north on bike path). Footing was pretty slick and it was dark so it was hard to see. I felt pretty relaxed and comfortable but also a bit rusty. I ran pretty slow on the way out 5:38 pace, and about 5:20 pace on the way back. So hard to tell how on earth this corresponds to my actual marathon pace