Run: Fartlek Previous Next

2/22/2019

10 mi

1:07:00

6:42 mi

Equipment

Barefoot 2019

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Notes

That extra day of rest was critical. 3x (3,2,1min @ 5min pace), so not super fast, but felt really relaxed doing it. It's really nice to be able to bounce back so quickly from feeling a bit in the hole.

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