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11/13/2008

10.5 mi

1:06:30

6:20 mi

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Control - 2

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Notes

Perfect run. I felt light on my feet. Meditated for the first half hour. Stopped at Caitlin's, picked up a water bottle, filled it with honey and salt (too much salt), then headed back. I can handle the salt water concoction, but I think I would do well to reduce the amt of salt and honey so that it's pretty flat. Otherwise, perfect.

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