Notes
2x5k. Wanted to somewhat simulate a race. I felt like jellybones on Tuesday's workout so I needed a bit of redemption and wanted to push my self without the aid of competition. Felt super smooth and easy on the first one. Went out a bit quick (2:33 at 800m), but backed down to about 39/200m after that. A little hesitant to start #2, but got out and went for it. Hit 39s for the first 2400m, but then started hitting 40s. Pretty tired, but still able to run even splits without too much strain. Took a ten minute break in between intervals. There's a bunch of ash in the air. Apparently the winds are stirring up all the ash from the Zaca fire, which made breathing pretty tough. I couldn't see very well and my eyes started tearing up a lot. The wind was pretty strong for the second 5k.