Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/25/2007 Run
Random Route
Race 5.0 km 16:45 5:24
2/24/2008 Run
Roses to La Playa
Race 5.0 km 15:00 4:50
8/12/2008 Run
Catamount
Race 5.0 km 17:14 5:33
7/4/2009 Run
Clarence deMar
Race 5.0 km 15:55 5:08
10/24/2010 Run
Rock Point Halloween 5k
Race 5.0 km 17:32 5:39
1/2/2011 Run
First Run
Race 5.0 km 16:58 5:28
7/6/2013 Run
Clarence deMar
Race 5.0 km 16:08 5:12
6/11/2015 Run
Hollis Fast 5k
Race 5.0 km 14:42 4:44
7/4/2015 Run
Clarence deMar
Race 5.0 km 15:22 4:57
1/15/2016 Run
UVM time trial
Race 5.0 km 15:17 4:56
2/13/2016 Run
BU Valentine Invite
Race 5.0 km 15:05 4:52
3/6/2016 Run
An Ras Mor
Race 5.0 km 14:50 4:47
1/1/2017 Run
First Run
Race 5.0 km 16:19 5:16
2/19/2017 Run
Indoor Meet
Race 5.0 km 15:33 5:01
5/13/2017 Run
BHS Invitational
Race 5.0 km 15:21 4:57
1/1/2018 Run
First Run
Race 5.0 km 18:23 5:56
5/12/2018 Run
BHS Invitational
Race 5.0 km 14:55 4:49
7/4/2018 Run
Clarence deMar
Race 5.0 km 15:29 5:00
10/28/2018 Run
The Hills Are Alive 5k
Race 5.0 km 18:10 5:51
2/9/2019 Run
BU Valentine Invite
Race 5.0 km 14:54 4:48
2/17/2019 Run
Harvard
Race 5.0 km 15:05 4:52
1/25/2020 Run   Race 5.0 km 15:30 5:00
2/23/2020 Run
USATF NE Indoors
Race 5.0 km 14:59 4:50