Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
5/10/2008 |
Run |
Wine country half |
Race |
13.1 mi |
1:11:24 |
5:28 |
|
4/22/2016 |
Run |
Waterfront 10 mile out and back |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
4/22/2016 |
Run |
Waterfront 10 mile out and back |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
5/27/2018 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:27:40 |
5:39 |
|
5/28/2017 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:24:55 |
5:32 |
|
5/29/2016 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:35:17 |
5:56 |
|
5/26/2015 |
Run |
Vermont City Marathon |
Easy |
5.5 mi |
|
|
|
5/24/2015 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:33:34 |
5:52 |
|
11/23/2014 |
Run |
Vermont City Marathon |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:50:17 |
6:30 |
|
1/13/2019 |
Run |
UVM time trial |
Tempo |
3.0 km |
9:13 |
4:57 |
|
4/21/2018 |
Run |
UVM time trial |
Race |
10.0 km |
31:11 |
5:02 |
|
4/18/2017 |
Run |
UVM time trial |
Race |
3.0 km |
8:53 |
4:46 |
|
4/14/2017 |
Run |
UVM time trial |
Race |
4.0 mi |
19:33 |
4:54 |
|
1/15/2016 |
Run |
UVM time trial |
Race |
5.0 km |
15:17 |
4:56 |
|
2/23/2020 |
Run |
USATF NE Indoors |
Race |
5.0 km |
14:59 |
4:50 |
|
10/28/2018 |
Run |
The Hills Are Alive 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
7/18/2010 |
Run |
Stowe 8-miler |
Race |
8.0 mi |
44:05 |
5:31 |
|
9/11/2016 |
Run |
Seasons 20k |
Race |
20.0 km |
1:09:19 |
5:35 |
|
11/11/2018 |
Run |
Seacoast Half Marathon |
Race |
13.1 mi |
1:08:01 |
5:12 |
|
2/24/2008 |
Run |
Roses to La Playa |
Race |
5.0 km |
15:00 |
4:50 |
|
10/24/2010 |
Run |
Rock Point Halloween 5k |
Race |
5.0 km |
17:32 |
5:39 |
|
1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/15/2011 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
1/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
1/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
10/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
9/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:53:00 |
6:39 |
|
9/27/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
9/27/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
9/20/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:23:30 |
6:15 |
|
9/19/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
9/18/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/17/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
9/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
9/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
9/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/9/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
9/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/4/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/2/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
9/1/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
8/29/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
8/28/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
8/27/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
|
|
|
8/26/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/22/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
30:46 |
5:08 |
|
8/20/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/18/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/14/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/12/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
8/5/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
8/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:40 |
|
7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/30/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/28/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
7/26/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:45:00 |
6:11 |
|
7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
7/23/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
7/21/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
7/19/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:49:30 |
7:04 |
|
7/17/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/14/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
|
|
|
7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
7/10/2009 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
7/9/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|