Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
9/29/2007 Run
Work route
Easy 10.3 mi 1:05:00 6:21
9/27/2007 Run
Work route
Easy 10.0 mi 1:03:00 6:18
5/10/2008 Run
Wine country half
Race 13.1 mi 1:11:24 5:28
4/22/2016 Run
Waterfront 10 mile out and back
Tempo 10.0 mi 1:01:00 6:06
4/22/2016 Run
Waterfront 10 mile out and back
Tempo 10.0 mi 1:02:00 6:12
5/27/2018 Run
Vermont City Marathon
Race 26.2 mi 2:27:40 5:39
5/28/2017 Run
Vermont City Marathon
Race 26.2 mi 2:24:55 5:32
5/29/2016 Run
Vermont City Marathon
Race 26.2 mi 2:35:17 5:56
5/26/2015 Run
Vermont City Marathon
Easy 5.5 mi    
5/24/2015 Run
Vermont City Marathon
Race 26.2 mi 2:33:34 5:52
11/23/2014 Run
Vermont City Marathon
Long 13.0 mi 1:32:00 7:05
5/30/2010 Run
Vermont City Marathon
Race 26.2 mi 2:50:17 6:30
1/13/2019 Run
UVM time trial
Tempo 3.0 km 9:13 4:57
4/21/2018 Run
UVM time trial
Race 10.0 km 31:11 5:02
4/18/2017 Run
UVM time trial
Race 3.0 km 8:53 4:46
4/14/2017 Run
UVM time trial
Race 4.0 mi 19:33 4:54
1/15/2016 Run
UVM time trial
Race 5.0 km 15:17 4:56
2/23/2020 Run
USATF NE Indoors
Race 5.0 km 14:59 4:50
10/28/2018 Run
The Hills Are Alive 5k
Race 5.0 km 18:10 5:51
7/18/2010 Run
Stowe 8-miler
Race 8.0 mi 44:05 5:31
9/11/2016 Run
Seasons 20k
Race 20.0 km 1:09:19 5:35
11/11/2018 Run
Seacoast Half Marathon
Race 13.1 mi 1:08:01 5:12
2/24/2008 Run
Roses to La Playa
Race 5.0 km 15:00 4:50
10/24/2010 Run
Rock Point Halloween 5k
Race 5.0 km 17:32 5:39
1/18/2011 Run
Random Route
Easy 7.0 mi 50:00 7:09
1/15/2011 Run
Random Route
Easy 14.0 mi    
1/14/2011 Run
Random Route
Easy 6.0 mi 41:00 6:50
1/12/2011 Run
Random Route
Easy 6.0 mi    
1/11/2011 Run
Random Route
Easy 5.0 mi    
1/10/2011 Run
Random Route
Easy 4.5 mi    
1/5/2011 Run
Random Route
Easy 10.0 mi    
10/1/2009 Run
Random Route
Tempo 10.0 mi    
9/30/2009 Run
Random Route
Easy 6.0 mi    
9/29/2009 Run
Random Route
Easy 10.0 mi    
9/27/2009 Run
Random Route
Long 17.0 mi 1:53:00 6:39
9/27/2009 Run
Random Route
Tempo 8.0 mi    
9/27/2009 Run
Random Route
Tempo 13.0 mi    
9/20/2009 Run
Random Route
Long 23.0 mi 2:23:30 6:15
9/19/2009 Run
Random Route
Easy 9.3 mi 1:12:00 7:48
9/18/2009 Run
Random Route
Tempo 12.0 mi    
9/17/2009 Run
Random Route
Easy 5.0 mi    
9/17/2009 Run
Random Route
Easy 8.5 mi    
9/16/2009 Run
Random Route
Easy 10.0 mi    
9/15/2009 Run
Random Route
Easy 8.5 mi    
9/13/2009 Run
Random Route
Easy 3.5 mi    
9/12/2009 Run
Random Route
Easy 4.0 mi    
9/10/2009 Run
Random Route
Easy 7.0 mi    
9/9/2009 Run
Random Route
Fartlek 8.0 mi    
9/8/2009 Run
Random Route
Easy 10.5 mi 1:03:00 6:00
9/6/2009 Run
Random Route
Long 20.0 mi 2:10:00 6:30
9/5/2009 Run
Random Route
Easy 6.0 mi    
9/4/2009 Run
Random Route
Tempo 12.5 mi    
9/3/2009 Run
Random Route
Easy 7.0 mi    
9/2/2009 Run
Random Route
Interval 9.0 mi    
9/1/2009 Run
Random Route
Easy 10.5 mi    
8/31/2009 Run
Random Route
Easy 8.0 mi 58:00 7:15
8/29/2009 Run
Random Route
Long 21.0 mi 2:18:00 6:35
8/28/2009 Run
Random Route
Easy 8.5 mi 1:04:00 7:32
8/27/2009 Run
Random Route
Tempo 14.0 mi    
8/26/2009 Run
Random Route
Easy 8.5 mi    
8/25/2009 Run
Random Route
Easy 12.0 mi    
8/24/2009 Run
Random Route
Easy 6.0 mi    
8/22/2009 Run
Random Route
Cooldown 6.0 mi    
8/21/2009 Run
Random Route
Easy 4.5 mi    
8/20/2009 Run
Random Route
Tempo 6.0 mi 30:46 5:08
8/20/2009 Run
Random Route
Cooldown 6.0 mi    
8/19/2009 Run
Random Route
Easy 8.0 mi 58:00 7:15
8/18/2009 Run
Random Route
Easy 4.0 mi    
8/18/2009 Run
Random Route
Interval 12.0 mi    
8/16/2009 Run
Random Route
Long 20.0 mi 2:13:00 6:39
8/15/2009 Run
Random Route
Easy 7.0 mi    
8/14/2009 Run
Random Route
Tempo 12.0 mi    
8/13/2009 Run
Random Route
Easy 8.0 mi    
8/12/2009 Run
Random Route
Interval 12.0 mi    
8/11/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
8/5/2009 Run
Random Route
Tempo 12.5 mi 1:19:00 6:20
8/4/2009 Run
Random Route
Easy 5.0 mi    
8/2/2009 Run
Random Route
Long 18.0 mi 2:02:00 6:47
8/1/2009 Run
Random Route
Easy 5.3 mi 35:00 6:40
7/31/2009 Run
Random Route
Easy 6.0 mi 48:00 8:00
7/30/2009 Run
Random Route
Tempo 11.0 mi    
7/30/2009 Run
Random Route
Easy 4.0 mi    
7/29/2009 Run
Random Route
Easy 6.0 mi    
7/28/2009 Run
Random Route
Interval 12.0 mi    
7/26/2009 Run
Random Route
Long 17.0 mi 1:45:00 6:11
7/25/2009 Run
Random Route
Easy 5.0 mi 34:00 6:48
7/24/2009 Run
Random Route
Easy 6.5 mi 45:30 7:00
7/23/2009 Run
Random Route
Tempo 10.5 mi    
7/22/2009 Run
Random Route
Easy 6.5 mi 47:00 7:14
7/21/2009 Run
Random Route
Interval 11.0 mi    
7/19/2009 Run
Random Route
Long 15.5 mi 1:49:30 7:04
7/17/2009 Run
Random Route
Tempo 8.0 mi    
7/16/2009 Run
Random Route
Easy 5.5 mi    
7/15/2009 Run
Random Route
Easy 6.0 mi    
7/14/2009 Run
Random Route
Fartlek 10.5 mi    
7/13/2009 Run
Random Route
Easy 8.0 mi    
7/11/2009 Run
Random Route
Easy 12.5 mi    
7/10/2009 Run
Random Route
Long 7.0 mi    
7/9/2009 Run
Random Route
Tempo 7.5 mi    
7/8/2009 Run
Random Route
Easy 3.0 mi