Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
9/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
9/6/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:20:00 |
6:22 |
|
9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
25:00 |
5:16 |
|
9/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
28:58 |
5:32 |
|
9/11/2007 |
Run |
Random Route |
Easy |
12.8 km |
|
|
|
9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
9/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
9/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
10/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
10/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
10/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
10/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
10/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
10/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
10/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
11/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
11/10/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
11/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
11/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
11/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
44:00 |
6:18 |
|
11/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
11/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
11/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
11/23/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
11/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:00 |
6:14 |
|
11/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
11/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
11/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
11/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
12/5/2007 |
Run |
CC to UCSB Along mystery route |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
12/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:05 |
6:34 |
|
12/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
12/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
12/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
12/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
12/19/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
12/20/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
12/21/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
12/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
12/28/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
12/31/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:30 |
6:45 |
|
1/2/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
1/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
1/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
1/16/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
1/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:17:00 |
6:10 |
|
1/24/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:06:00 |
6:27 |
|
1/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
1/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:20:00 |
6:17 |
|
1/31/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:00 |
6:18 |
|
2/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
2/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:00 |
6:20 |
|
2/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|