Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/4/2007 Run
Random Route
Easy 7.0 mi 46:00 6:35
9/5/2007 Run
Random Route
Easy 10.0 mi 1:00:00 6:00
9/6/2007 Run
Random Route
Easy 22.0 mi 2:20:00 6:22
9/7/2007 Run
Random Route
Easy 4.8 mi 25:00 5:16
9/9/2007 Run
Random Route
Easy 5.3 mi 28:58 5:32
9/11/2007 Run
Random Route
Easy 12.8 km    
9/12/2007 Run
Random Route
Easy 6.0 mi    
9/19/2007 Run
Random Route
Easy 7.0 mi    
9/20/2007 Run
Random Route
Easy 7.0 mi    
9/21/2007 Run
Random Route
Easy 7.0 mi    
9/26/2007 Run
Random Route
Easy 11.0 mi 1:15:00 6:50
9/27/2007 Run
Work route
Easy 10.0 mi 1:03:00 6:18
9/29/2007 Run
Work route
Easy 10.3 mi 1:05:00 6:21
9/30/2007 Run
Random Route
Easy 3.5 mi 24:00 6:52
9/30/2007 Run
Random Route
Easy 2.3 mi 17:00 7:34
10/3/2007 Run
Random Route
Easy 8.0 mi 52:00 6:30
10/10/2007 Run
Random Route
Easy 10.0 mi 1:08:00 6:48
10/11/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/12/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/13/2007 Run
Random Route
Easy 8.0 mi 53:00 6:38
10/16/2007 Run
Random Route
Easy 10.0 mi    
10/17/2007 Run
Random Route
Easy 9.0 mi    
10/18/2007 Run
Random Route
Easy 11.0 mi    
10/24/2007 Run
Random Route
Easy 8.5 mi    
10/26/2007 Run
Random Route
Easy 5.0 mi    
10/27/2007 Run
Random Route
Easy 8.0 mi    
11/2/2007 Run
Random Route
Easy 7.5 mi 50:00 6:40
11/3/2007 Run
Random Route
Easy 8.0 mi    
11/4/2007 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
11/6/2007 Run
Random Route
Easy 8.0 mi    
11/7/2007 Run
Random Route
Easy 9.0 mi    
11/8/2007 Run
Random Route
Easy 8.0 mi    
11/9/2007 Run
Random Route
Easy 5.5 mi    
11/10/2007 Run
Random Route
Easy 11.0 mi 1:14:00 6:44
11/12/2007 Run
Random Route
Easy 8.5 mi 56:00 6:36
11/13/2007 Run
Random Route
Easy 7.0 mi 46:00 6:35
11/14/2007 Run
Random Route
Easy 8.5 mi    
11/15/2007 Run
Random Route
Easy 5.0 mi    
11/16/2007 Run
Random Route
Easy 9.0 mi    
11/18/2007 Run
Random Route
Easy 12.0 mi    
11/19/2007 Run
Random Route
Easy 7.0 mi 44:00 6:18
11/20/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/21/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/22/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/23/2007 Run
Random Route
Easy 6.5 mi 43:30 6:42
11/25/2007 Run
Random Route
Easy 4.5 mi 28:00 6:14
11/26/2007 Run
Random Route
Easy 6.5 mi 43:00 6:37
11/27/2007 Run
Random Route
Easy 7.0 mi 47:00 6:43
11/28/2007 Run
Random Route
Easy 8.0 mi    
11/30/2007 Run
Random Route
Easy 12.0 mi 1:20:00 6:40
12/1/2007 Run
Random Route
Easy 6.0 mi    
12/2/2007 Run
Random Route
Easy 12.0 mi 1:30:00 7:30
12/5/2007 Run
CC to UCSB Along mystery route
Easy 13.5 mi 1:30:00 6:40
12/7/2007 Run
Random Route
Easy 11.0 mi 1:12:05 6:34
12/11/2007 Run
Random Route
Easy 10.0 mi    
12/12/2007 Run
Random Route
Easy 9.0 mi    
12/16/2007 Run
Random Route
Easy 6.3 mi    
12/17/2007 Run
Random Route
Easy 7.5 mi 49:00 6:32
12/19/2007 Run
Random Route
Easy 11.0 mi 1:13:00 6:39
12/20/2007 Run
Random Route
Easy 10.5 mi    
12/21/2007 Run
Random Route
Easy 9.5 mi 1:06:30 7:00
12/24/2007 Run
Random Route
Easy 10.0 mi    
12/26/2007 Run
Random Route
Easy 11.0 mi    
12/27/2007 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
12/28/2007 Run
Random Route
Easy 11.5 mi 1:14:00 6:27
12/31/2007 Run
Random Route
Easy 11.5 mi 1:17:30 6:45
1/2/2008 Run
Random Route
Easy 12.5 mi    
1/3/2008 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
1/4/2008 Run
Random Route
Easy 10.0 mi    
1/7/2008 Run
Random Route
Easy 10.0 mi    
1/9/2008 Run
Random Route
Easy 10.0 mi 1:06:10 6:37
1/10/2008 Run
Random Route
Easy 10.0 mi 1:06:30 6:39
1/14/2008 Run
Random Route
Easy 12.5 mi    
1/16/2008 Run
Random Route
Easy 11.5 mi 1:17:00 6:42
1/17/2008 Run
Random Route
Easy 11.0 mi    
1/18/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/18/2008 Run
Random Route
Easy 6.0 mi 39:00 6:30
1/21/2008 Run
Random Route
Easy 3.0 mi    
1/22/2008 Run
Random Route
Easy 4.0 mi    
1/23/2008 Run
Random Route
Easy 12.5 mi 1:17:00 6:10
1/24/2008 Run
Random Route
Easy 10.3 mi 1:06:00 6:27
1/25/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/25/2008 Run
Random Route
Easy 4.0 mi    
1/28/2008 Run
Random Route
Easy 8.0 mi 51:00 6:23
1/29/2008 Run
Random Route
Easy 12.8 mi 1:20:00 6:17
1/31/2008 Run
Random Route
Easy 10.5 mi 1:06:00 6:18
2/1/2008 Run
Random Route
Easy 10.0 mi    
2/2/2008 Run
Random Route
Easy 15.0 mi    
2/4/2008 Run
Random Route
Easy 12.0 mi    
2/6/2008 Run
Random Route
Easy 14.5 mi    
2/7/2008 Run
Random Route
Easy 7.5 mi    
2/11/2008 Run
Random Route
Easy 12.0 mi    
2/13/2008 Run
Random Route
Easy 9.5 mi    
2/14/2008 Run
Random Route
Easy 12.0 mi 1:16:00 6:20
2/15/2008 Run
Random Route
Easy 12.0 mi    
2/18/2008 Run
Random Route
Easy 12.0 mi    
2/20/2008 Run
Random Route
Easy 12.0 mi    
2/22/2008 Run
Random Route
Easy 9.5 mi    
2/23/2008 Run
Random Route
Easy 10.0 mi    
2/24/2008 Run
Random Route
Easy 9.0 mi