Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/11/2007 Run Random Route Cooldown 2.0 mi     2/11/2007 Run Random Route Warmup 2.0 mi     8/25/2007 Run Random Route Cooldown 1.5 mi     8/25/2007 Run Random Route Warmup 2.0 mi     9/11/2007 Run Random Route Warmup 2.3 mi     9/11/2007 Run Random Route Easy 12.8 km     9/12/2007 Run Random Route Easy 6.0 mi     9/15/2007 Run Random Route Warmup 2.0 mi     9/15/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Warmup 2.0 mi     9/18/2007 Run Random Route Cooldown 2.0 mi     9/18/2007 Run Random Route Interval 6.3 mi     9/19/2007 Run Random Route Easy 7.0 mi     9/20/2007 Run Random Route Easy 7.0 mi     9/21/2007 Run Random Route Easy 7.0 mi     9/25/2007 Run Random Route Interval 6.0 mi     9/25/2007 Run Random Route Warmup 2.0 mi     9/25/2007 Run Random Route Cooldown 2.0 mi     10/2/2007 Run Random Route Cooldown 2.0 mi     10/2/2007 Run Random Route Warmup 2.0 mi     10/2/2007 Run Random Route Interval 6.8 mi     10/6/2007 Run Random Route Warmup 2.0 mi     10/6/2007 Run Random Route Cooldown 3.0 mi     10/9/2007 Run Random Route Cooldown 2.0 mi     10/9/2007 Run Random Route Interval 6.3 mi     10/16/2007 Run Random Route Easy 10.0 mi     10/17/2007 Run Random Route Easy 9.0 mi     10/18/2007 Run Random Route Easy 11.0 mi     10/23/2007 Run Random Route Interval 8.0 mi     10/24/2007 Run Random Route Easy 8.5 mi     10/26/2007 Run Random Route Easy 5.0 mi     10/27/2007 Run Random Route Easy 8.0 mi     10/30/2007 Run Random Route Interval 10.0 mi     10/31/2007 Run Random Route Interval 8.0 mi     11/3/2007 Run Random Route Easy 8.0 mi     11/6/2007 Run Random Route Easy 8.0 mi     11/7/2007 Run Random Route Easy 9.0 mi     11/8/2007 Run Random Route Easy 8.0 mi     11/9/2007 Run Random Route Easy 5.5 mi     11/14/2007 Run Random Route Easy 8.5 mi     11/15/2007 Run Random Route Easy 5.0 mi     11/16/2007 Run Random Route Easy 9.0 mi     11/18/2007 Run Random Route Easy 12.0 mi     11/28/2007 Run Random Route Easy 8.0 mi     12/1/2007 Run Random Route Easy 6.0 mi     12/11/2007 Run Random Route Easy 10.0 mi     12/12/2007 Run Random Route Easy 9.0 mi     12/16/2007 Run Random Route Easy 6.3 mi     12/18/2007 Run Random Route Tempo 10.0 mi     12/20/2007 Run Random Route Easy 10.5 mi     12/24/2007 Run Random Route Easy 10.0 mi     12/25/2007 Run Random Route Tempo 10.0 mi     12/26/2007 Run Random Route Easy 11.0 mi     1/2/2008 Run Random Route Easy 12.5 mi     1/4/2008 Run Random Route Easy 10.0 mi     1/5/2008 Run Random Route Fartlek 7.5 mi     1/7/2008 Run Random Route Easy 10.0 mi     1/14/2008 Run Random Route Easy 12.5 mi     1/15/2008 Run Random Route Tempo 10.0 mi     1/17/2008 Run Random Route Easy 11.0 mi     1/21/2008 Run Random Route Easy 3.0 mi     1/22/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 4.0 mi     1/30/2008 Run Random Route Interval 13.5 mi     2/1/2008 Run Random Route Easy 10.0 mi     2/2/2008 Run Random Route Easy 15.0 mi     2/4/2008 Run Random Route Easy 12.0 mi     2/6/2008 Run Random Route Easy 14.5 mi     2/7/2008 Run Random Route Easy 7.5 mi     2/9/2008 Run Random Route Fartlek 11.0 mi     2/11/2008 Run Random Route Easy 12.0 mi     2/13/2008 Run Random Route Easy 9.5 mi     2/15/2008 Run Random Route Easy 12.0 mi     2/16/2008 Run Random Route Tempo 13.0 mi     2/17/2008 Run Random Route Tempo 17.5 mi     2/18/2008 Run Random Route Easy 12.0 mi     2/19/2008 Run Random Route Interval 13.0 mi     2/20/2008 Run Random Route Easy 12.0 mi     2/22/2008 Run Random Route Easy 9.5 mi     2/23/2008 Run Random Route Easy 10.0 mi     2/24/2008 Run Random Route Easy 9.0 mi     2/27/2008 Run Random Route Easy 12.0 mi     2/29/2008 Run Random Route Easy 2.0 mi     3/1/2008 Run Random Route Interval 10.5 mi     3/1/2008 Run Random Route Easy 4.5 mi     3/3/2008 Run Random Route Easy 11.5 mi     3/4/2008 Run Random Route Tempo 12.5 mi     3/5/2008 Run Random Route Easy 15.0 mi     3/6/2008 Run Random Route Easy 12.0 mi     3/7/2008 Run Random Route Easy 7.0 mi     3/7/2008 Run Random Route Easy 4.0 mi     3/8/2008 Run Random Route Easy 11.5 mi     3/8/2008 Run Random Route Easy 2.0 mi     3/9/2008 Run Random Route Easy 26.3 mi     3/10/2008 Run Random Route Easy 9.0 mi     3/11/2008 Run Random Route Tempo 12.0 mi     3/14/2008 Run Random Route Easy 15.0 mi     3/19/2008 Run Random Route Easy 12.5 mi     3/24/2008 Run Random Route Easy 8.5 mi     3/25/2008 Run Random Route Tempo 12.0 mi