Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
2/11/2007 Run
Random Route
Warmup 2.0 mi    
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
8/25/2007 Run
Random Route
Warmup 2.0 mi    
9/11/2007 Run
Random Route
Easy 12.8 km    
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/12/2007 Run
Random Route
Easy 6.0 mi    
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/18/2007 Run
Random Route
Interval 6.3 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/19/2007 Run
Random Route
Easy 7.0 mi    
9/20/2007 Run
Random Route
Easy 7.0 mi    
9/21/2007 Run
Random Route
Easy 7.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Interval 6.0 mi    
10/2/2007 Run
Random Route
Interval 6.8 mi    
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/9/2007 Run
Random Route
Interval 6.3 mi    
10/16/2007 Run
Random Route
Easy 10.0 mi    
10/17/2007 Run
Random Route
Easy 9.0 mi    
10/18/2007 Run
Random Route
Easy 11.0 mi    
10/23/2007 Run
Random Route
Interval 8.0 mi    
10/24/2007 Run
Random Route
Easy 8.5 mi    
10/26/2007 Run
Random Route
Easy 5.0 mi    
10/27/2007 Run
Random Route
Easy 8.0 mi    
10/30/2007 Run
Random Route
Interval 10.0 mi    
10/31/2007 Run
Random Route
Interval 8.0 mi    
11/3/2007 Run
Random Route
Easy 8.0 mi    
11/6/2007 Run
Random Route
Easy 8.0 mi    
11/7/2007 Run
Random Route
Easy 9.0 mi    
11/8/2007 Run
Random Route
Easy 8.0 mi    
11/9/2007 Run
Random Route
Easy 5.5 mi    
11/14/2007 Run
Random Route
Easy 8.5 mi    
11/15/2007 Run
Random Route
Easy 5.0 mi    
11/16/2007 Run
Random Route
Easy 9.0 mi    
11/18/2007 Run
Random Route
Easy 12.0 mi    
11/28/2007 Run
Random Route
Easy 8.0 mi    
12/1/2007 Run
Random Route
Easy 6.0 mi    
12/11/2007 Run
Random Route
Easy 10.0 mi    
12/12/2007 Run
Random Route
Easy 9.0 mi    
12/16/2007 Run
Random Route
Easy 6.3 mi    
12/18/2007 Run
Random Route
Tempo 10.0 mi    
12/20/2007 Run
Random Route
Easy 10.5 mi    
12/24/2007 Run
Random Route
Easy 10.0 mi    
12/25/2007 Run
Random Route
Tempo 10.0 mi    
12/26/2007 Run
Random Route
Easy 11.0 mi    
1/2/2008 Run
Random Route
Easy 12.5 mi    
1/4/2008 Run
Random Route
Easy 10.0 mi    
1/5/2008 Run
Random Route
Fartlek 7.5 mi    
1/7/2008 Run
Random Route
Easy 10.0 mi    
1/14/2008 Run
Random Route
Easy 12.5 mi    
1/15/2008 Run
Random Route
Tempo 10.0 mi    
1/17/2008 Run
Random Route
Easy 11.0 mi    
1/21/2008 Run
Random Route
Easy 3.0 mi    
1/22/2008 Run
Random Route
Easy 4.0 mi    
1/25/2008 Run
Random Route
Easy 4.0 mi    
1/30/2008 Run
Random Route
Interval 13.5 mi    
2/1/2008 Run
Random Route
Easy 10.0 mi    
2/2/2008 Run
Random Route
Easy 15.0 mi    
2/4/2008 Run
Random Route
Easy 12.0 mi    
2/6/2008 Run
Random Route
Easy 14.5 mi    
2/7/2008 Run
Random Route
Easy 7.5 mi    
2/9/2008 Run
Random Route
Fartlek 11.0 mi    
2/11/2008 Run
Random Route
Easy 12.0 mi    
2/13/2008 Run
Random Route
Easy 9.5 mi    
2/15/2008 Run
Random Route
Easy 12.0 mi    
2/16/2008 Run
Random Route
Tempo 13.0 mi    
2/17/2008 Run
Random Route
Tempo 17.5 mi    
2/18/2008 Run
Random Route
Easy 12.0 mi    
2/19/2008 Run
Random Route
Interval 13.0 mi    
2/20/2008 Run
Random Route
Easy 12.0 mi    
2/22/2008 Run
Random Route
Easy 9.5 mi    
2/23/2008 Run
Random Route
Easy 10.0 mi    
2/24/2008 Run
Random Route
Easy 9.0 mi    
2/27/2008 Run
Random Route
Easy 12.0 mi    
2/29/2008 Run
Random Route
Easy 2.0 mi    
3/1/2008 Run
Random Route
Interval 10.5 mi    
3/1/2008 Run
Random Route
Easy 4.5 mi    
3/3/2008 Run
Random Route
Easy 11.5 mi    
3/4/2008 Run
Random Route
Tempo 12.5 mi    
3/5/2008 Run
Random Route
Easy 15.0 mi    
3/6/2008 Run
Random Route
Easy 12.0 mi    
3/7/2008 Run
Random Route
Easy 4.0 mi    
3/7/2008 Run
Random Route
Easy 7.0 mi    
3/8/2008 Run
Random Route
Easy 11.5 mi    
3/8/2008 Run
Random Route
Easy 2.0 mi    
3/9/2008 Run
Random Route
Easy 26.3 mi    
3/10/2008 Run
Random Route
Easy 9.0 mi    
3/11/2008 Run
Random Route
Tempo 12.0 mi    
3/14/2008 Run
Random Route
Easy 15.0 mi    
3/19/2008 Run
Random Route
Easy 12.5 mi    
3/24/2008 Run
Random Route
Easy 8.5 mi    
3/25/2008 Run
Random Route
Tempo 12.0 mi