| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
 |
| 9/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/28/2007 |
Bike |
Work route |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
| 10/2/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
| 10/4/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
| 10/4/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/5/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/8/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
| 10/9/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
| 10/9/2007 |
Bike |
Work route |
Easy |
10.0 mi |
32:15 |
3:14 |
|
| 10/15/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 10/16/2007 |
Bike |
Work route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 10/18/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/19/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/23/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
| 10/25/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 10/25/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 10/26/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 10/29/2007 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Bike |
Work route |
Easy |
21.0 mi |
|
|
|
| 11/1/2007 |
Bike |
Work route |
Easy |
14.0 mi |
|
|
|
| 11/5/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
| 11/8/2007 |
Bike |
Work route |
Easy |
23.0 mi |
|
|
|
| 11/9/2007 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
| 11/12/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
| 11/13/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
| 11/17/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 11/18/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
| 11/30/2007 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 12/1/2007 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 12/2/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
| 12/9/2007 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
| 12/10/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/11/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/12/2007 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
| 12/14/2007 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
| 12/15/2007 |
Bike |
Work route |
Easy |
80.0 mi |
|
|
|
| 12/17/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/19/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/20/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
| 12/21/2007 |
Bike |
Work route |
Easy |
14.5 mi |
1:15:00 |
5:11 |
|
| 12/22/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
| 12/23/2007 |
Bike |
Work route |
Easy |
6.0 mi |
|
|
|
| 12/25/2007 |
Bike |
Work route |
Easy |
11.0 mi |
|
|
|
| 12/26/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/27/2007 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
| 12/28/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/29/2007 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 12/30/2007 |
Bike |
Work route |
Easy |
12.0 mi |
|
|
|
| 12/31/2007 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
| 1/1/2008 |
Bike |
Work route |
Easy |
63.0 mi |
3:43:00 |
3:33 |
|
| 1/3/2008 |
Bike |
Work route |
Easy |
7.5 mi |
|
|
|
| 1/4/2008 |
Bike |
Work route |
Easy |
7.0 mi |
|
|
|
| 1/30/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
| 1/31/2008 |
Bike |
Work route |
Easy |
17.0 mi |
|
|
|
| 2/1/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 2/9/2008 |
Bike |
Work route |
Easy |
16.0 mi |
|
|
|
| 2/12/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 2/13/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 2/25/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 2/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 2/28/2008 |
Bike |
Work route |
Easy |
8.0 mi |
|
|
|
| 2/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 3/3/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 3/10/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
| 3/11/2008 |
Bike |
Work route |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Bike |
Work route |
Easy |
13.0 mi |
|
|
|
| 3/17/2008 |
Bike |
Work route |
Easy |
25.0 mi |
|
|
|
| 3/31/2008 |
Bike |
Work route |
Easy |
22.0 mi |
|
|
|
| 4/14/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/15/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/21/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/23/2008 |
Bike |
Work route |
Easy |
15.0 mi |
|
|
|
| 4/24/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/25/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/26/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/27/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/28/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 4/29/2008 |
Bike |
Work route |
Easy |
10.0 mi |
|
|
|
| 5/1/2008 |
Bike |
Work route |
Easy |
20.0 mi |
|
|
|
|