| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 1/15/2011 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:23:30 |
6:15 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
30:46 |
5:08 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:45:00 |
6:11 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:49:30 |
7:04 |
|
| 7/17/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/4/2009 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
11.5 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:50 |
6:53 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/24/2009 |
Run |
Random Route |
Long |
4.5 mi |
31:00 |
6:54 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
| 6/9/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
7.5 mi |
54:00 |
7:12 |
|
|