Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2011 Run
Random Route
Easy 7.0 mi 50:00 7:09
1/15/2011 Run
Random Route
Easy 14.0 mi    
1/14/2011 Run
Random Route
Easy 6.0 mi 41:00 6:50
1/12/2011 Run
Random Route
Easy 6.0 mi    
1/11/2011 Run
Random Route
Easy 5.0 mi    
1/10/2011 Run
Random Route
Easy 4.5 mi    
1/5/2011 Run
Random Route
Easy 10.0 mi    
10/1/2009 Run
Random Route
Tempo 10.0 mi    
9/30/2009 Run
Random Route
Easy 6.0 mi    
9/29/2009 Run
Random Route
Easy 10.0 mi    
9/27/2009 Run
Random Route
Long 17.0 mi 1:53:00 6:39
9/27/2009 Run
Random Route
Tempo 13.0 mi    
9/27/2009 Run
Random Route
Tempo 8.0 mi    
9/20/2009 Run
Random Route
Long 23.0 mi 2:23:30 6:15
9/19/2009 Run
Random Route
Easy 9.3 mi 1:12:00 7:48
9/18/2009 Run
Random Route
Tempo 12.0 mi    
9/17/2009 Run
Random Route
Easy 5.0 mi    
9/17/2009 Run
Random Route
Easy 8.5 mi    
9/16/2009 Run
Random Route
Easy 10.0 mi    
9/15/2009 Run
Random Route
Easy 8.5 mi    
9/13/2009 Run
Random Route
Easy 3.5 mi    
9/12/2009 Run
Random Route
Easy 4.0 mi    
9/10/2009 Run
Random Route
Easy 7.0 mi    
9/9/2009 Run
Random Route
Fartlek 8.0 mi    
9/8/2009 Run
Random Route
Easy 10.5 mi 1:03:00 6:00
9/6/2009 Run
Random Route
Long 20.0 mi 2:10:00 6:30
9/5/2009 Run
Random Route
Easy 6.0 mi    
9/4/2009 Run
Random Route
Tempo 12.5 mi    
9/3/2009 Run
Random Route
Easy 7.0 mi    
9/2/2009 Run
Random Route
Interval 9.0 mi    
9/1/2009 Run
Random Route
Easy 10.5 mi    
8/31/2009 Run
Random Route
Easy 8.0 mi 58:00 7:15
8/29/2009 Run
Random Route
Long 21.0 mi 2:18:00 6:35
8/28/2009 Run
Random Route
Easy 8.5 mi 1:04:00 7:32
8/27/2009 Run
Random Route
Tempo 14.0 mi    
8/26/2009 Run
Random Route
Easy 8.5 mi    
8/25/2009 Run
Random Route
Easy 12.0 mi    
8/24/2009 Run
Random Route
Easy 6.0 mi    
8/22/2009 Run
Random Route
Cooldown 6.0 mi    
8/21/2009 Run
Random Route
Easy 4.5 mi    
8/20/2009 Run
Random Route
Cooldown 6.0 mi    
8/20/2009 Run
Random Route
Tempo 6.0 mi 30:46 5:08
8/19/2009 Run
Random Route
Easy 8.0 mi 58:00 7:15
8/18/2009 Run
Random Route
Easy 4.0 mi    
8/18/2009 Run
Random Route
Interval 12.0 mi    
8/16/2009 Run
Random Route
Long 20.0 mi 2:13:00 6:39
8/15/2009 Run
Random Route
Easy 7.0 mi    
8/14/2009 Run
Random Route
Tempo 12.0 mi    
8/13/2009 Run
Random Route
Easy 8.0 mi    
8/12/2009 Run
Random Route
Interval 12.0 mi    
8/11/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
8/5/2009 Run
Random Route
Tempo 12.5 mi 1:19:00 6:20
8/4/2009 Run
Random Route
Easy 5.0 mi    
8/2/2009 Run
Random Route
Long 18.0 mi 2:02:00 6:47
8/1/2009 Run
Random Route
Easy 5.3 mi 35:00 6:40
7/31/2009 Run
Random Route
Easy 6.0 mi 48:00 8:00
7/30/2009 Run
Random Route
Easy 4.0 mi    
7/30/2009 Run
Random Route
Tempo 11.0 mi    
7/29/2009 Run
Random Route
Easy 6.0 mi    
7/28/2009 Run
Random Route
Interval 12.0 mi    
7/26/2009 Run
Random Route
Long 17.0 mi 1:45:00 6:11
7/25/2009 Run
Random Route
Easy 5.0 mi 34:00 6:48
7/24/2009 Run
Random Route
Easy 6.5 mi 45:30 7:00
7/23/2009 Run
Random Route
Tempo 10.5 mi    
7/22/2009 Run
Random Route
Easy 6.5 mi 47:00 7:14
7/21/2009 Run
Random Route
Interval 11.0 mi    
7/19/2009 Run
Random Route
Long 15.5 mi 1:49:30 7:04
7/17/2009 Run
Random Route
Tempo 8.0 mi    
7/16/2009 Run
Random Route
Easy 5.5 mi    
7/15/2009 Run
Random Route
Easy 6.0 mi    
7/14/2009 Run
Random Route
Fartlek 10.5 mi    
7/13/2009 Run
Random Route
Easy 8.0 mi    
7/11/2009 Run
Random Route
Easy 12.5 mi    
7/10/2009 Run
Random Route
Long 7.0 mi    
7/9/2009 Run
Random Route
Tempo 7.5 mi    
7/8/2009 Run
Random Route
Easy 3.0 mi    
7/7/2009 Run
Random Route
Interval 11.0 mi    
7/5/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
7/4/2009 Run
Random Route
Warmup 6.0 mi    
7/3/2009 Run
Random Route
Easy 5.5 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/1/2009 Run
Random Route
Easy 6.0 mi 43:15 7:13
6/30/2009 Run
Random Route
Interval 11.5 mi    
6/28/2009 Run
Random Route
Long 12.5 mi    
6/27/2009 Run
Random Route
Easy 5.5 mi 37:50 6:53
6/25/2009 Run
Random Route
Easy 5.5 mi 38:00 6:55
6/24/2009 Run
Random Route
Long 4.5 mi 31:00 6:54
6/23/2009 Run
Random Route
Interval 10.0 mi    
6/21/2009 Run
Random Route
Long 10.5 mi    
6/20/2009 Run
Random Route
Easy 5.0 mi 37:00 7:24
6/19/2009 Run
Random Route
Interval 4.0 mi    
6/18/2009 Run
Random Route
Easy 4.0 mi    
6/17/2009 Run
Random Route
Easy 5.0 mi    
6/16/2009 Run
Random Route
Interval 7.0 mi    
6/14/2009 Run
Random Route
Easy 4.0 mi 32:00 8:00
6/13/2009 Run
Random Route
Warmup 3.0 mi    
6/11/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
6/10/2009 Run
Random Route
Easy 4.8 mi 33:30 7:04
6/9/2009 Run
Random Route
Fartlek 7.0 mi 49:00 7:00
6/7/2009 Run
Random Route
Long 7.5 mi 54:00 7:12