Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2009 Run
Random Route
Easy 5.5 mi 46:00 8:22
6/4/2009 Run
Random Route
Easy 3.5 mi 26:00 7:26
6/3/2009 Run
Random Route
Fartlek 6.5 mi 43:00 6:37
6/1/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
5/31/2009 Run
Random Route
Easy 5.3 mi 40:00 7:38
5/27/2009 Run
Random Route
Easy 3.0 mi    
5/24/2009 Run
Random Route
Easy 6.0 mi    
5/21/2009 Run
Random Route
Easy 4.5 mi    
5/19/2009 Run
Random Route
Easy 5.0 mi    
5/17/2009 Run
Random Route
Easy 4.0 mi    
3/16/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
3/14/2009 Run
Random Route
Long 13.5 mi 1:22:00 6:05
3/13/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
3/12/2009 Run
Random Route
Tempo 12.0 mi 1:18:00 6:30
3/11/2009 Run
Random Route
Easy 7.5 mi 54:00 7:12
3/10/2009 Run
Random Route
Easy 9.5 mi 1:04:00 6:45
3/8/2009 Run
Random Route
Easy 11.5 mi 1:10:00 6:06
3/6/2009 Run
Random Route
Easy 6.0 mi 40:00 6:40
3/4/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
3/3/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
3/1/2009 Run
Random Route
Easy 9.0 mi 1:02:30 6:57
2/27/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
2/26/2009 Run
Random Route
Easy 6.5 mi 48:00 7:24
2/24/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
2/22/2009 Run
Random Route
Easy 7.8 mi 52:00 6:43
2/20/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
2/19/2009 Run
Random Route
Easy 2.3 mi 15:40 6:58
2/18/2009 Run
Random Route
Easy 4.5 mi 31:00 6:54
2/15/2009 Run
Random Route
Easy 3.0 mi    
2/14/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/13/2009 Run
Random Route
Easy 3.0 mi    
2/12/2009 Run
Random Route
Easy 5.0 mi    
2/10/2009 Run
Random Route
Easy 2.0 mi 15:00 7:30
2/8/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
2/6/2009 Run
Random Route
Easy 6.0 mi    
2/5/2009 Run
Random Route
Easy 9.0 mi 1:01:00 6:47
2/4/2009 Run
Random Route
Easy 5.3 mi 36:00 6:52
2/3/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/2/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/31/2009 Run
Random Route
Easy 4.5 mi 31:30 7:00
1/29/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/25/2009 Run
Random Route
Easy 6.5 mi 47:00 7:14
1/23/2009 Run
Random Route
Easy 2.5 mi    
1/21/2009 Run
Random Route
Tempo 8.0 mi    
1/20/2009 Run
Random Route
Interval 9.0 mi    
1/19/2009 Run
Random Route
Easy 5.5 mi    
1/18/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
1/17/2009 Run
Random Route
Interval 8.5 mi    
1/16/2009 Run
Random Route
Easy 9.5 mi 1:05:00 6:51
1/15/2009 Run
Random Route
Easy 9.0 mi    
1/14/2009 Run
Random Route
Easy 6.5 mi    
1/13/2009 Run
Random Route
Easy 6.0 mi    
1/12/2009 Run
Random Route
Warmup 5.0 mi    
1/12/2009 Run
Random Route
Race 1.0 mi 4:44 4:44
12/26/2008 Run
Random Route
Tempo 4.5 mi 28:00 6:14
12/25/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30
12/24/2008 Run
Random Route
Easy 10.0 mi 1:07:20 6:44
12/23/2008 Run
Random Route
Easy 9.5 mi 1:02:15 6:34
12/7/2008 Run
Random Route
Long 12.0 mi    
12/6/2008 Run
Random Route
Race 3000.0 m 8:58 4:49
12/6/2008 Run
Random Route
Warmup 5.0 mi    
12/5/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
12/4/2008 Run
Random Route
Easy 7.5 mi 52:00 6:56
12/3/2008 Run
Random Route
Easy 7.0 mi 45:00 6:26
12/2/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
12/1/2008 Run
Random Route
Easy 5.5 mi 37:30 6:50
11/30/2008 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
11/29/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/28/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/27/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
11/22/2008 Run
Random Route
Race 50.0 mi 6:14:58 7:30
11/20/2008 Run
Random Route
Easy 4.0 mi    
11/19/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
11/18/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
11/17/2008 Run
Random Route
Easy 7.5 mi    
11/16/2008 Run
Random Route
Easy 8.5 mi 54:00 6:22
11/15/2008 Run
Random Route
Easy 18.0 mi 1:51:30 6:12
11/14/2008 Run
Random Route
Easy 7.0 mi    
11/13/2008 Run
Random Route
Easy 10.5 mi 1:06:30 6:20
11/12/2008 Run
Random Route
Tempo 9.5 mi 1:00:00 6:19
11/11/2008 Run
Random Route
Easy 10.0 mi 1:04:00 6:24
11/10/2008 Run
Random Route
Easy 3.0 mi    
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/8/2008 Run
Random Route
Easy 6.0 mi    
11/7/2008 Run
Random Route
Easy 7.0 mi    
11/6/2008 Run
Random Route
Easy 7.5 mi 46:00 6:08
11/5/2008 Run
Random Route
Easy 12.0 mi 1:14:00 6:10
11/4/2008 Run
Random Route
Tempo 10.5 mi    
11/3/2008 Run
Random Route
Easy 6.5 mi    
11/2/2008 Run
Random Route
Easy 11.0 mi    
11/1/2008 Run
Random Route
Easy 16.0 mi 1:36:00 6:00
10/31/2008 Run
Random Route
Easy 8.0 mi    
10/30/2008 Run
Random Route
Easy 8.0 mi    
10/29/2008 Run
Random Route
Easy 8.0 mi    
10/28/2008 Run
Random Route
Tempo 8.5 mi    
10/27/2008 Run
Random Route
Easy 9.0 mi    
10/26/2008 Run
Random Route
Easy 11.0 mi    
10/25/2008 Run
Random Route
Long 22.0 mi    
10/24/2008 Run
Random Route
Easy 10.0 mi 1:03:00 6:18