Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
6/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/3/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
43:00 |
6:37 |
|
6/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
5/31/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
5/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
3/14/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:22:00 |
6:05 |
|
3/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
3/12/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
3/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
3/10/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
3/8/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
3/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
3/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
2/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
2/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
2/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
52:00 |
6:43 |
|
2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
2/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
2/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
1/17/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
1/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
1/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:44 |
4:44 |
|
12/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
12/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
12/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:15 |
6:34 |
|
12/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
12/6/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:58 |
4:49 |
|
12/6/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
12/4/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
12/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
12/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
11/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
11/22/2008 |
Run |
Random Route |
Race |
50.0 mi |
6:14:58 |
7:30 |
|
11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
54:00 |
6:22 |
|
11/15/2008 |
Run |
Random Route |
Easy |
18.0 mi |
1:51:30 |
6:12 |
|
11/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/13/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:30 |
6:20 |
|
11/12/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
11/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
11/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
11/6/2008 |
Run |
Random Route |
Easy |
7.5 mi |
46:00 |
6:08 |
|
11/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:00 |
6:10 |
|
11/4/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
11/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
11/1/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:36:00 |
6:00 |
|
10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
10/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
10/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
|