Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:44 |
4:44 |
|
8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
|
|
|
12/6/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:58 |
4:49 |
|
2/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
2/11/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
8/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
9/15/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
9/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
9/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
9/18/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
10/2/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
10/2/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
10/6/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
10/9/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
10/9/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/11/2007 |
Run |
Random Route |
Warmup |
2.3 mi |
|
|
|
9/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:40 |
6:58 |
|
9/7/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
15:00 |
6:00 |
|
10/20/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
16:30 |
6:36 |
|
1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/7/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
20:00 |
6:40 |
|
10/6/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
|
|
|
1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
11/9/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/13/2009 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
6/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
9/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Race |
3.8 mi |
21:30 |
5:40 |
|
1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
11/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:00 |
6:14 |
|
3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
4/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
12/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
1/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
6/24/2009 |
Run |
Random Route |
Long |
4.5 mi |
31:00 |
6:54 |
|
8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/10/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
25:00 |
5:16 |
|
6/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
9/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
27:17 |
5:28 |
|
10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/6/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
|