Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/12/2009 Run
Random Route
Race 1.0 mi 4:44 4:44
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
12/6/2008 Run
Random Route
Race 3000.0 m 8:58 4:49
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
2/11/2007 Run
Random Route
Warmup 2.0 mi    
8/25/2007 Run
Random Route
Warmup 2.0 mi    
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/9/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/20/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
2/29/2008 Run
Random Route
Easy 2.0 mi    
3/8/2008 Run
Random Route
Easy 2.0 mi    
4/26/2008 Run
Random Route
Easy 2.0 mi    
8/14/2008 Run
Random Route
Easy 2.0 mi    
9/22/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
2/10/2009 Run
Random Route
Easy 2.0 mi 15:00 7:30
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/30/2007 Run
Random Route
Easy 2.3 mi 17:00 7:34
2/19/2009 Run
Random Route
Easy 2.3 mi 15:40 6:58
9/7/2007 Run
Random Route
Warmup 2.5 mi 15:00 6:00
10/20/2007 Run
Random Route
Cooldown 2.5 mi 16:30 6:36
1/23/2009 Run
Random Route
Easy 2.5 mi    
9/7/2007 Run
Random Route
Cooldown 3.0 mi 20:00 6:40
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
1/21/2008 Run
Random Route
Easy 3.0 mi    
9/26/2008 Run
Random Route
Easy 3.0 mi    
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/10/2008 Run
Random Route
Easy 3.0 mi    
2/13/2009 Run
Random Route
Easy 3.0 mi    
2/15/2009 Run
Random Route
Easy 3.0 mi    
5/27/2009 Run
Random Route
Easy 3.0 mi    
6/13/2009 Run
Random Route
Warmup 3.0 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/8/2009 Run
Random Route
Easy 3.0 mi    
8/25/2007 Run
Random Route
Race 5.0 km 16:45 5:24
9/30/2007 Run
Random Route
Easy 3.5 mi 24:00 6:52
4/19/2008 Run
Random Route
Easy 3.5 mi    
6/4/2009 Run
Random Route
Easy 3.5 mi 26:00 7:26
9/13/2009 Run
Random Route
Easy 3.5 mi    
9/12/2008 Run
Random Route
Race 3.8 mi 21:30 5:40
1/22/2008 Run
Random Route
Easy 4.0 mi    
1/25/2008 Run
Random Route
Easy 4.0 mi    
3/7/2008 Run
Random Route
Easy 4.0 mi    
4/30/2008 Run
Random Route
Easy 4.0 mi    
8/8/2008 Run
Random Route
Easy 4.0 mi 30:00 7:30
10/18/2008 Run
Random Route
Easy 4.0 mi    
11/20/2008 Run
Random Route
Easy 4.0 mi    
5/17/2009 Run
Random Route
Easy 4.0 mi    
6/14/2009 Run
Random Route
Easy 4.0 mi 32:00 8:00
6/18/2009 Run
Random Route
Easy 4.0 mi    
6/19/2009 Run
Random Route
Interval 4.0 mi    
7/30/2009 Run
Random Route
Easy 4.0 mi    
8/18/2009 Run
Random Route
Easy 4.0 mi    
9/12/2009 Run
Random Route
Easy 4.0 mi    
6/1/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
11/25/2007 Run
Random Route
Easy 4.5 mi 28:00 6:14
3/1/2008 Run
Random Route
Easy 4.5 mi    
4/10/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
4/13/2008 Run
Random Route
Easy 4.5 mi    
5/9/2008 Run
Random Route
Easy 4.5 mi    
7/14/2008 Run
Random Route
Easy 4.5 mi    
9/28/2008 Run
Random Route
Easy 4.5 mi    
12/5/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
12/26/2008 Run
Random Route
Tempo 4.5 mi 28:00 6:14
1/31/2009 Run
Random Route
Easy 4.5 mi 31:30 7:00
2/18/2009 Run
Random Route
Easy 4.5 mi 31:00 6:54
2/20/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
2/27/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
3/4/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
5/21/2009 Run
Random Route
Easy 4.5 mi    
6/11/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
6/24/2009 Run
Random Route
Long 4.5 mi 31:00 6:54
8/11/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
8/21/2009 Run
Random Route
Easy 4.5 mi    
1/10/2011 Run
Random Route
Easy 4.5 mi    
9/7/2007 Run
Random Route
Easy 4.8 mi 25:00 5:16
6/10/2009 Run
Random Route
Easy 4.8 mi 33:30 7:04
9/15/2007 Run
Random Route
Race 5.0 mi 27:17 5:28
10/26/2007 Run
Random Route
Easy 5.0 mi    
11/15/2007 Run
Random Route
Easy 5.0 mi    
3/29/2008 Run
Random Route
Easy 5.0 mi    
4/11/2008 Run
Random Route
Easy 5.0 mi    
4/21/2008 Run
Random Route
Easy 5.0 mi    
5/18/2008 Run
Random Route
Easy 5.0 mi    
8/8/2008 Run
Random Route
Easy 5.0 mi 32:00 6:24
8/9/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30
11/18/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
11/28/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/29/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
12/6/2008 Run
Random Route
Warmup 5.0 mi    
12/25/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30