| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Clarence deMar |
Race |
5.0 km |
15:55 |
5:08 |
 |
| 7/6/2013 |
Run |
Clarence deMar |
Race |
5.0 km |
16:08 |
5:12 |
|
| 7/4/2015 |
Run |
Clarence deMar |
Race |
5.0 km |
15:22 |
4:57 |
|
| 7/4/2018 |
Run |
Clarence deMar |
Race |
5.0 km |
15:29 |
5:00 |
|
|