Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/25/2021 |
Run |
|
Race |
800.0 m |
|
|
|
2/4/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/3/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/5/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/24/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/21/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/20/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/19/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/17/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
3/6/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/9/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/5/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/18/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/16/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/19/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/30/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/4/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/12/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/21/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/26/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/13/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/17/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/23/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/31/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/15/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/16/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/27/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/19/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/29/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/20/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/3/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/28/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/18/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/31/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/21/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
2/7/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/18/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/1/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/24/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/15/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/16/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/20/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/8/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
2/11/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/12/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/13/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/23/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
5/3/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
5/5/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/28/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/17/2021 |
Run |
|
Tempo |
9.0 mi |
|
|
|
2/19/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
5/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/25/2021 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
9/10/2021 |
Run |
|
Interval |
9.0 mi |
|
|
|
6/10/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
|
1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/14/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/16/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/18/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/19/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/21/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/23/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/25/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/15/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/2/2021 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
|