| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
 |
| 10/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/15/2023 |
Run |
|
Long |
19.0 mi |
2:04:00 |
6:32 |
|
| 10/10/2023 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 9/22/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/29/2023 |
Run |
|
Fartlek |
11.5 mi |
|
|
|
| 8/19/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/16/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/6/2023 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/3/2023 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/3/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 8/1/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/26/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/25/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/24/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/14/2023 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/13/2023 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 7/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/9/2023 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/8/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/16/2022 |
Run |
|
Race |
13.1 mi |
1:14:49 |
5:43 |
|
| 8/28/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/27/2022 |
Run |
|
Long |
15.5 mi |
|
|
|
| 9/3/2021 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/29/2021 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/1/2021 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/27/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/23/2021 |
Run |
|
Fartlek |
14.0 mi |
|
|
|
| 12/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2020 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 12/27/2020 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 12/26/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 11/29/2020 |
Run |
|
Long |
12.5 mi |
1:24:30 |
6:46 |
|
| 11/6/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/20/2020 |
Run |
|
Long |
16.3 mi |
1:48:00 |
6:39 |
|
| 7/15/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/14/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/30/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/27/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/25/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 6/21/2020 |
Run |
|
Long |
11.5 mi |
|
|
|
| 6/16/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/5/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/24/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/3/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/1/2020 |
Run |
|
Fartlek |
13.0 mi |
|
|
|
| 3/28/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/15/2020 |
Run |
|
Long |
19.0 mi |
2:03:43 |
6:31 |
|
| 2/24/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/23/2020 |
Run |
|
Warmup |
4.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 1/30/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/22/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 1/17/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 1/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/26/2019 |
Run |
|
Long |
30.0 mi |
3:15:00 |
6:30 |
|
| 5/25/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/24/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 5/14/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 5/11/2019 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 5/9/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/9/2019 |
Run |
|
Fartlek |
10.5 mi |
|
|
|
| 5/7/2019 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/26/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/24/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/21/2019 |
Run |
|
Long |
24.0 mi |
2:32:00 |
6:20 |
|
| 4/19/2019 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 10/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/13/2018 |
Run |
|
Long |
16.5 mi |
1:51:00 |
6:44 |
|
| 5/9/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/17/2018 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/3/2018 |
Run |
|
Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2018 |
Run |
|
Easy |
12.3 mi |
1:22:00 |
6:42 |
|
| 3/28/2018 |
Run |
|
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 3/27/2018 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/26/2018 |
Run |
|
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 3/20/2018 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/19/2018 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/10/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/6/2018 |
Run |
|
Interval |
11.3 mi |
1:16:00 |
6:46 |
|
| 3/5/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/4/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
|