| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 5/31/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 6/30/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/12/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/26/2017 |
Run |
|
Easy |
14.5 mi |
1:37:00 |
6:42 |
|
| 7/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2017 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/11/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/16/2017 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/25/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/15/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/18/2017 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 10/26/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/31/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2017 |
Run |
|
Easy |
12.5 mi |
1:28:00 |
7:03 |
|
| 11/3/2017 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2018 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/4/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/5/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/10/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/26/2018 |
Run |
|
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 3/27/2018 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/28/2018 |
Run |
|
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 4/2/2018 |
Run |
|
Easy |
12.3 mi |
1:22:00 |
6:42 |
|
| 4/3/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/14/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/9/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/9/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/11/2019 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 5/25/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 2/24/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/24/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/15/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/27/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 11/6/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/26/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/31/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/27/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/1/2021 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 9/3/2021 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/28/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/8/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/14/2023 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/24/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/25/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/26/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/31/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/1/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/3/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/22/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/19/2017 |
Run |
|
Hill |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/30/2020 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 8/2/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 10/10/2023 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 7/25/2017 |
Run |
|
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/28/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 11/1/2017 |
Run |
|
Interval |
14.0 mi |
1:23:00 |
5:56 |
|
| 3/6/2018 |
Run |
|
Interval |
11.3 mi |
1:16:00 |
6:46 |
|
| 3/20/2018 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 4/17/2018 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 5/7/2019 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 5/14/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 5/24/2019 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 1/17/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 1/22/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 1/30/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
|