| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:23:26 |
5:29 |
 |
| 10/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:23:30 |
6:15 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/13/2009 |
Run |
Oasis half marathon |
Race |
13.1 mi |
1:08:48 |
5:16 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:03:00 |
6:00 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Catamount |
Race |
3.0 mi |
16:14 |
5:25 |
|
| 8/22/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
30:46 |
5:08 |
|
| 8/20/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:13:00 |
6:39 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Long |
17.0 mi |
1:45:00 |
6:11 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
|