Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/5/2008 Run
Random Route
Easy 9.0 mi 58:00 6:27
8/22/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
9/11/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
8/28/2008 Run
Random Route
Easy 9.5 mi 1:01:00 6:26
8/30/2008 Run
Random Route
Race 10.5 mi 1:07:57 6:29
9/4/2008 Run
Random Route
Easy 10.5 mi 1:09:00 6:35
9/3/2008 Run
Random Route
Easy 12.0 mi 1:14:20 6:12
8/27/2008 Run
Random Route
Fartlek 13.0 mi 1:20:30 6:12
8/24/2008 Run
Random Route
Long 19.0 mi 2:00:20 6:20
9/7/2008 Run
Random Route
Long 23.0 mi 2:31:15 6:35