Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
8/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
9/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
8/28/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
8/30/2008 |
Run |
Random Route |
Race |
10.5 mi |
1:07:57 |
6:29 |
|
9/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
9/3/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:20 |
6:12 |
|
8/27/2008 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:20:30 |
6:12 |
|
8/24/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:00:20 |
6:20 |
|
9/7/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:31:15 |
6:35 |
|
|