Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/15/2008 Run
Random Route
Easy 12.5 mi 1:22:00 6:34
9/17/2008 Run
Random Route
Easy 10.8 mi 1:08:00 6:20
9/18/2008 Run
Random Route
Easy 10.0 mi 1:03:00 6:18
9/20/2008 Run
Random Route
Easy 10.0 mi 1:04:00 6:24
9/21/2008 Run
Random Route
Long 26.0 mi 2:51:00 6:35
9/22/2008 Run
Random Route
Easy 12.0 mi 1:18:45 6:34
9/22/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
9/25/2008 Run
Random Route
Easy 11.0 mi    
9/28/2008 Run
Random Route
Easy 4.5 mi    
9/29/2008 Run
Random Route
Easy 15.0 mi 1:31:00 6:04
10/6/2008 Run
Random Route
Easy 12.0 mi    
10/8/2008 Run
Random Route
Easy 12.5 mi    
10/9/2008 Run
Random Route
Easy 9.3 mi 1:03:00 6:49
10/10/2008 Run
Random Route
Easy 8.5 mi    
10/12/2008 Run
Random Route
Easy 16.5 mi    
10/13/2008 Run
Random Route
Easy 13.0 mi 1:21:00 6:14
10/15/2008 Run
Random Route
Easy 9.5 mi    
10/16/2008 Run
Random Route
Easy 8.0 mi    
10/19/2008 Run
Random Route
Easy 22.0 mi    
10/21/2008 Run
Random Route
Interval 15.0 mi    
10/22/2008 Run
Random Route
Easy 14.0 mi 1:30:00 6:26
10/23/2008 Run
Random Route
Easy 11.0 mi    
10/24/2008 Run
Random Route
Easy 10.0 mi 1:03:00 6:18
10/28/2008 Run
Random Route
Tempo 8.5 mi    
10/29/2008 Run
Random Route
Easy 8.0 mi    
10/30/2008 Run
Random Route
Easy 8.0 mi    
11/2/2008 Run
Random Route
Easy 11.0 mi    
11/10/2008 Run
Random Route
Easy 3.0 mi    
11/11/2008 Run
Random Route
Easy 10.0 mi 1:04:00 6:24
11/12/2008 Run
Random Route
Tempo 9.5 mi 1:00:00 6:19
11/13/2008 Run
Random Route
Easy 10.5 mi 1:06:30 6:20
11/14/2008 Run
Random Route
Easy 7.0 mi    
11/15/2008 Run
Random Route
Easy 18.0 mi 1:51:30 6:12
11/16/2008 Run
Random Route
Easy 8.5 mi 54:00 6:22
11/17/2008 Run
Random Route
Easy 7.5 mi    
11/18/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
11/19/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
11/20/2008 Run
Random Route
Easy 4.0 mi    
11/22/2008 Run
Random Route
Race 50.0 mi 6:14:58 7:30
11/27/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
11/28/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/29/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
11/30/2008 Run
Random Route
Easy 10.0 mi 1:05:00 6:30
12/1/2008 Run
Random Route
Easy 5.5 mi 37:30 6:50
12/2/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
12/3/2008 Run
Random Route
Easy 7.0 mi 45:00 6:26
12/4/2008 Run
Random Route
Easy 7.5 mi 52:00 6:56
12/5/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
12/6/2008 Run
Random Route
Race 3000.0 m 8:58 4:49
12/6/2008 Run
Random Route
Warmup 5.0 mi    
12/7/2008 Run
Random Route
Long 12.0 mi    
12/23/2008 Run
Random Route
Easy 9.5 mi 1:02:15 6:34
12/24/2008 Run
Random Route
Easy 10.0 mi 1:07:20 6:44
12/25/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30
12/26/2008 Run
Random Route
Tempo 4.5 mi 28:00 6:14
1/19/2009 Run
Random Route
Easy 5.5 mi    
1/20/2009 Run
Random Route
Interval 9.0 mi    
1/21/2009 Run
Random Route
Tempo 8.0 mi    
1/23/2009 Run
Random Route
Easy 2.5 mi    
1/25/2009 Run
Random Route
Easy 6.5 mi 47:00 7:14