| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:58 |
4:49 |
 |
| 9/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 12/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
54:00 |
6:22 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:15 |
6:34 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:30 |
6:20 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:08:00 |
6:20 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:21:00 |
6:14 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:31:00 |
6:04 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
18.0 mi |
1:51:30 |
6:12 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Long |
26.0 mi |
2:51:00 |
6:35 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
50.0 mi |
6:14:58 |
7:30 |
|
|