Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/9/2020 Run   Easy 8.0 mi    
1/14/2020 Run   Easy 10.0 mi 1:08:00 6:48
1/15/2020 Run   Interval 11.0 mi    
1/19/2020 Run   Long 7.0 mi    
1/20/2020 Run   Easy 10.0 mi    
1/21/2020 Run   Easy 12.0 mi 1:27:00 7:15
1/23/2020 Run   Easy 8.0 mi    
1/31/2020 Run   Easy 8.0 mi    
2/1/2020 Run   Interval 11.5 mi    
2/4/2020 Run   Easy 10.0 mi 1:08:00 6:48
2/5/2020 Run   Interval 10.0 mi    
2/6/2020 Run   Easy 9.0 mi 1:03:45 7:05
2/7/2020 Run   Interval 10.5 mi    
2/8/2020 Run   Easy 10.0 mi    
2/11/2020 Run   Easy 9.0 mi    
2/12/2020 Run   Easy 6.0 mi    
2/12/2020 Run   Interval 12.0 mi    
2/14/2020 Run   Easy 10.0 mi    
2/15/2020 Run   Interval 10.0 mi    
2/15/2020 Run   Easy 5.0 mi    
2/17/2020 Run   Easy 10.0 mi 1:09:00 6:54
2/18/2020 Run   Easy 11.0 mi 1:15:00 6:50
2/21/2020 Run   Easy 4.0 mi    
2/22/2020 Run   Easy 6.0 mi    
2/23/2020 Run
USATF NE Indoors
 Race 5.0 km 14:59 4:50
2/23/2020 Run   Easy 2.0 mi    
2/23/2020 Run   Easy 9.5 mi 1:01:00 6:26
2/25/2020 Run   Easy 11.0 mi    
2/26/2020 Run   Interval 10.5 mi    
2/27/2020 Run   Easy 10.0 mi    
2/28/2020 Run   Interval 11.0 mi    
2/28/2020 Run   Easy 4.5 mi    
3/2/2020 Run   Easy 10.0 mi 1:09:15 6:56
3/3/2020 Run   Easy 11.0 mi 1:12:00 6:33
3/3/2020 Run   Easy 6.0 mi    
3/4/2020 Run   Interval 11.0 mi    
3/6/2020 Run   Interval 12.5 mi    
3/10/2020 Run   Easy 10.0 mi 1:10:30 7:03
3/10/2020 Run   Easy 7.0 mi 49:00 7:00
3/11/2020 Run   Tempo 13.5 mi    
3/12/2020 Run   Easy 7.0 mi    
3/13/2020 Run   Interval 12.0 mi    
3/17/2020 Run   Easy 7.0 mi 48:00 6:52
3/19/2020 Run   Easy 7.0 mi 49:00 7:00
3/20/2020 Run   Easy 10.5 mi    
3/21/2020 Run   Easy 11.0 mi 1:15:00 6:50
3/23/2020 Run   Easy 11.0 mi    
3/24/2020 Run   Easy 10.5 mi    
3/26/2020 Run   Easy 11.0 mi    
3/27/2020 Run   Easy 10.0 mi    
3/29/2020 Run   Easy 6.0 mi    
3/30/2020 Run   Easy 10.0 mi 1:09:00 6:54
3/31/2020 Run   Easy 11.5 mi    
4/2/2020 Run   Easy 12.0 mi    
4/4/2020 Run   Easy 12.0 mi    
4/5/2020 Run   Easy 6.0 mi    
4/6/2020 Run   Easy 8.0 mi    
4/8/2020 Run   Easy 11.0 mi 1:15:00 6:50
4/9/2020 Run   Easy 10.0 mi    
4/10/2020 Run   Easy 11.0 mi    
4/11/2020 Run   Easy 10.0 mi    
4/13/2020 Run   Easy 11.0 mi    
4/15/2020 Run   Easy 10.0 mi    
4/16/2020 Run   Easy 10.0 mi    
4/20/2020 Run   Easy 10.0 mi    
4/21/2020 Run   Easy 8.0 mi    
4/22/2020 Run   Easy 10.0 mi    
4/25/2020 Run   Easy 10.0 mi    
4/26/2020 Run   Easy 19.1 mi 2:03:00 6:27
4/27/2020 Run   Easy 9.0 mi    
4/28/2020 Run   Easy 9.0 mi    
4/30/2020 Run   Easy 9.0 mi    
5/9/2020 Run   Easy 9.0 mi    
5/11/2020 Run   Easy 10.0 mi    
5/12/2020 Run   Easy 8.0 mi    
5/13/2020 Run   Easy 10.0 mi    
5/14/2020 Run   Easy 10.0 mi    
5/15/2020 Run   Easy 8.0 mi    
6/20/2020 Run   Interval 4.5 mi    
6/23/2020 Run   Interval 6.5 mi    
6/26/2020 Run   Easy 8.0 mi    
7/16/2020 Run   Interval 9.5 mi    
7/21/2020 Run   Interval 7.5 mi    
7/24/2020 Run   Easy 7.0 mi 47:30 6:48
7/26/2020 Run   Long 13.5 mi 1:30:00 6:40
7/31/2020 Run   Interval 8.0 mi    
8/5/2020 Run   Interval 8.5 mi    
8/7/2020 Run   Interval 9.0 mi    
8/10/2020 Run   Easy 8.0 mi    
8/12/2020 Run   Tempo 8.0 mi    
8/14/2020 Run   Interval 9.0 mi    
8/20/2020 Run   Interval 9.5 mi    
8/22/2020 Run   Easy 8.0 mi    
8/25/2020 Run   Interval 11.0 mi    
8/27/2020 Run   Interval 10.5 mi    
8/28/2020 Run   Easy 9.0 mi    
9/1/2020 Run   Tempo 8.0 mi    
9/3/2020 Run   Interval 9.5 mi    
9/6/2020 Run   Tempo 2.0 mi 9:38 4:49
9/6/2020 Run   Easy 8.0 mi    
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