| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2020 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 1/15/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 1/19/2020 |
Run |
|
Long |
7.0 mi |
|
|
|
| 1/20/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/31/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 2/5/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/7/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 2/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/11/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/12/2020 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 2/12/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/25/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/26/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 2/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/28/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 2/28/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/3/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/4/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/6/2020 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 3/11/2020 |
Run |
|
Tempo |
13.5 mi |
|
|
|
| 3/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/13/2020 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 3/20/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/23/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/24/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/26/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/31/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 4/2/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/4/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/10/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/13/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/20/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/21/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/22/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/27/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/30/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/9/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/12/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/20/2020 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 6/23/2020 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/16/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 7/21/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/31/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/5/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 8/7/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 8/14/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/20/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 8/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/27/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 8/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/1/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/3/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 9/6/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/10/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/11/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 9/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/24/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/29/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/8/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 10/21/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/26/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/27/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/31/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/7/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/18/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/20/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/24/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/30/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
|