| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 9/6/2008 |
Run |
Archie Post 5 miler |
Race |
5.0 mi |
26:02 |
5:13 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
8.2 mi |
45:00 |
5:30 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.6 mi |
47:14 |
5:30 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.8 mi |
21:30 |
5:40 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
1:22:00 |
6:05 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:28:00 |
6:18 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
13.0 mi |
1:22:00 |
6:19 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
|