| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
|
Long |
24.5 mi |
2:40:00 |
6:32 |
 |
| 4/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 4/20/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2019 |
Run |
|
Long |
24.3 mi |
2:43:00 |
6:43 |
|
| 4/29/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/5/2019 |
Run |
|
Long |
25.0 mi |
2:36:00 |
6:15 |
|
| 5/6/2019 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/8/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/12/2019 |
Run |
|
Long |
16.5 mi |
|
|
|
| 5/17/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/19/2019 |
Run |
|
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 5/20/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/2/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/3/2019 |
Run |
|
Long |
8.5 mi |
|
|
|
| 11/27/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/16/2020 |
Run |
|
Long |
14.3 mi |
1:39:00 |
6:57 |
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/6/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/7/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/9/2020 |
Run |
|
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/7/2020 |
Run |
|
Easy |
12.8 mi |
1:23:00 |
6:31 |
|
| 5/1/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/3/2020 |
Run |
|
Long |
19.0 mi |
2:03:00 |
6:29 |
|
| 5/6/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/18/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/18/2020 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 7/19/2020 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 7/25/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/27/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2020 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 8/16/2020 |
Run |
|
Interval |
16.5 mi |
1:55:00 |
6:59 |
|
| 8/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/8/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/9/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/17/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/18/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/26/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/27/2020 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 9/28/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/11/2020 |
Run |
|
Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 10/12/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/29/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/1/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/9/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/11/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/14/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/22/2020 |
Run |
|
Long |
10.5 mi |
1:08:00 |
6:29 |
|
| 12/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/19/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/25/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 1/27/2021 |
Run |
|
Hill |
10.5 mi |
|
|
|
| 2/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/25/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/1/2021 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 3/4/2021 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/9/2021 |
Run |
|
Hill |
14.0 mi |
1:29:00 |
6:22 |
|
| 3/21/2021 |
Run |
|
Long |
22.0 mi |
2:22:00 |
6:28 |
|
| 3/27/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/28/2021 |
Run |
|
Long |
22.5 mi |
2:31:00 |
6:43 |
|
| 3/30/2021 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 3/31/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/17/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/19/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/30/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/7/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/8/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
14.0 mi |
1:29:00 |
6:22 |
|
| 5/15/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/16/2021 |
Run |
|
Long |
27.0 mi |
2:56:00 |
6:32 |
|
| 5/21/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
|