| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2018 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 7/30/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/22/2018 |
Run |
|
Long |
17.5 mi |
2:15:00 |
7:43 |
|
| 7/21/2018 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/19/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/10/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/8/2018 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 7/7/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/1/2018 |
Run |
|
Long |
21.5 mi |
2:31:00 |
7:02 |
|
| 6/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/27/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/24/2018 |
Run |
|
Long |
15.5 mi |
1:46:00 |
6:51 |
|
| 6/7/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/1/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/22/2018 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/18/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/16/2018 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 5/14/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/11/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/3/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/1/2018 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/28/2018 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/27/2018 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/25/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/22/2018 |
Run |
|
Long |
20.5 mi |
2:12:30 |
6:28 |
|
| 4/20/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/18/2018 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 4/17/2018 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/16/2018 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/13/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
Easy |
12.8 mi |
1:21:00 |
6:22 |
|
| 4/8/2018 |
Run |
|
Interval |
24.5 mi |
3:02:00 |
7:26 |
|
|