| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 10/1/2023 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/30/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/6/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/18/2023 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/19/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/13/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/12/2022 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 9/6/2021 |
Run |
|
Long |
15.5 mi |
1:54:00 |
7:22 |
|
| 9/5/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/30/2021 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/2/2021 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/14/2021 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 5/6/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/25/2021 |
Run |
|
Long |
6.5 mi |
|
|
|
| 4/24/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/6/2021 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 12/15/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 12/12/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/6/2020 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 12/3/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/2/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/28/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/31/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/24/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/10/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/7/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 10/6/2020 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 10/5/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/1/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/31/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/29/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/11/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/12/2020 |
Run |
|
Long |
13.5 mi |
|
|
|
| 6/29/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/5/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/19/2020 |
Run |
|
Long |
19.0 mi |
|
|
|
| 4/12/2020 |
Run |
|
Long |
20.0 mi |
2:09:00 |
6:27 |
|
| 4/5/2020 |
Run |
|
Long |
19.0 mi |
1:59:00 |
6:16 |
|
| 3/29/2020 |
Run |
|
Long |
19.0 mi |
2:02:00 |
6:26 |
|
| 3/19/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/18/2020 |
Run |
|
Tempo |
13.5 mi |
|
|
|
| 3/17/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/16/2020 |
Run |
|
Easy |
13.5 mi |
1:25:00 |
6:18 |
|
| 3/12/2020 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 3/11/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2020 |
Run |
|
Long |
19.0 mi |
2:04:00 |
6:32 |
|
| 3/5/2020 |
Run |
|
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 2/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/2/2020 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/24/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/19/2020 |
Run |
|
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/18/2020 |
Run |
|
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2019 |
Run |
|
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 5/31/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/22/2019 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 4/22/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2019 |
Run |
|
Long |
26.2 mi |
2:59:50 |
6:52 |
|
| 4/6/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/30/2019 |
Run |
|
Warmup |
6.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/24/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/23/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2019 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 3/4/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/3/2019 |
Run |
|
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 2/24/2019 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 2/21/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/17/2019 |
Run |
|
Warmup |
12.0 mi |
|
|
|
| 2/11/2019 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/29/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/19/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/18/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
|