| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2016 |
Run |
|
Cooldown |
1.5 mi |
|
|
 |
| 10/1/2015 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Warmup |
2.5 mi |
|
|
|
| 1/26/2016 |
Run |
|
Warmup |
2.6 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Warmup |
4.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Interval |
7200.0 m |
28:18 |
6:20 |
|
| 1/20/2016 |
Run |
|
Warmup |
4.5 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Interval |
7800.0 m |
19:27 |
4:01 |
|
| 10/2/2015 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 1/11/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/6/2016 |
Run |
|
Warmup |
5.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/12/2016 |
Run |
|
Warmup |
6.0 mi |
|
|
|
| 3/6/2016 |
Run |
|
Cooldown |
6.0 mi |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 9/30/2015 |
Run |
|
Easy |
8.3 mi |
38:00 |
4:37 |
|
| 8/14/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/17/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/26/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 1/19/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 3/21/2016 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:43 |
|
| 1/14/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 3/22/2016 |
Run |
|
Easy |
9.5 mi |
1:04:20 |
6:47 |
|
| 8/31/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/10/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 9/14/2015 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 3/25/2016 |
Run |
|
Fartlek |
10.8 mi |
1:07:00 |
6:14 |
|
| 2/3/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Easy |
11.3 mi |
1:14:00 |
6:35 |
|
| 9/24/2015 |
Run |
|
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
| 9/8/2015 |
Run |
|
Easy |
11.7 mi |
1:21:00 |
6:56 |
|
| 2/23/2016 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 8/19/2015 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 2/14/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
| 3/12/2016 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 10/4/2015 |
Run |
|
Easy |
13.8 mi |
1:27:00 |
6:20 |
|
| 9/11/2015 |
Run |
|
Easy |
14.0 mi |
1:34:00 |
6:43 |
|
| 8/30/2015 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 9/20/2015 |
Run |
|
Tempo |
15.0 mi |
|
|
|
| 1/10/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
20.3 mi |
2:12:45 |
6:34 |
|
|