Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/22/2015 Run   Tempo 13.3 mi     9/28/2015 Run   Interval 4.5 mi     10/1/2015 Run   Interval 8100.0 m 19:23 3:52 10/10/2015 Run   Easy 3.5 mi     3/10/2016 Run   Interval 9.1 mi 40:28 4:27 3/31/2016 Run   Interval 6.8 mi 36:32 5:23 4/19/2016 Run   Interval 7.0 mi 45:02 6:27 5/10/2016 Run   Interval 8.0 mi     5/18/2017 Run   Interval 8.5 mi     8/25/2018 Run   Cooldown 4.5 mi     10/11/2015 Run Chicago Marathon Race 26.2 mi 2:24:32 5:31 4/30/2016 Run Columbus Half Marathon Race 13.1 mi 1:10:17 5:22 4/29/2017 Run Columbus Half Marathon Race 13.1 mi 1:08:55 5:16 9/25/2016 Run Lone Gull 10k Race 10.0 km 31:41 5:06 3/20/2016 Run New Bedford Half Marathon Race 13.1 mi 1:07:34 5:10 8/25/2018 Run NH 10 Miler Race 10.0 mi 53:01 5:19 5/6/2018 Run Pittsburgh Marathon Race 13.1 mi 1:09:20 5:18 9/11/2016 Run Seasons 20k Race 20.0 km 1:09:19 5:35 4/21/2018 Run UVM time trial Race 10.0 km 31:11 5:02 5/29/2016 Run Vermont City Marathon Race 26.2 mi 2:35:17 5:56 5/28/2017 Run Vermont City Marathon Race 26.2 mi 2:24:55 5:32 5/27/2018 Run Vermont City Marathon Race 26.2 mi 2:27:40 5:39