Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2016 |
Run |
|
Long |
18.5 mi |
1:52:00 |
6:04 |
|
1/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
1/18/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/2/2016 |
Run |
|
Interval |
8140.0 m |
34:31 |
6:50 |
|
2/2/2016 |
Run |
|
Warmup |
3.0 mi |
|
|
|
2/2/2016 |
Run |
|
Cooldown |
2.0 mi |
|
|
|
2/7/2016 |
Run |
|
Long |
17.8 mi |
2:04:00 |
6:58 |
|
2/20/2016 |
Run |
|
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
2/22/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/27/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/1/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
3/2/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/29/2016 |
Run |
|
Warmup |
2.5 mi |
|
|
|
3/29/2016 |
Run |
|
Cooldown |
1.5 mi |
|
|
|
3/29/2016 |
Run |
|
Interval |
14000.0 m |
53:25 |
6:09 |
|
4/6/2016 |
Run |
|
Easy |
13.0 mi |
1:26:30 |
6:40 |
|
4/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/24/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
6/15/2016 |
Run |
|
Hill |
10.5 mi |
|
|
|
7/22/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/21/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
12/23/2016 |
Run |
|
Easy |
9.0 mi |
57:00 |
6:20 |
|
2/13/2017 |
Run |
|
Easy |
8.5 mi |
57:00 |
6:43 |
|
3/17/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
4/7/2017 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
|