| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 5/14/2017 |
Run |
|
Long |
15.3 mi |
1:39:00 |
6:30 |
|
| 5/17/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/22/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/25/2017 |
Run |
|
Long |
12.5 mi |
1:25:30 |
6:51 |
|
| 6/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/2/2017 |
Run |
|
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 7/3/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/9/2017 |
Run |
|
Long |
20.3 mi |
2:14:00 |
6:38 |
|
| 7/10/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
13.3 mi |
1:27:00 |
6:33 |
|
| 7/20/2017 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/27/2017 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/28/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Tempo |
7.8 mi |
50:00 |
6:28 |
|
| 9/15/2017 |
Run |
|
Fartlek |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/20/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/29/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/30/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/1/2017 |
Run |
|
Long |
19.3 mi |
2:00:00 |
6:14 |
|
| 10/5/2017 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 10/8/2017 |
Run |
|
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 10/11/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Long |
25.0 mi |
3:02:00 |
7:17 |
|
| 10/23/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 10/27/2017 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 10/30/2017 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 10/31/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/3/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/4/2017 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/6/2017 |
Run |
|
Easy |
11.3 mi |
1:19:00 |
7:02 |
|
| 11/7/2017 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/8/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/16/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2017 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 11/19/2017 |
Run |
|
Long |
21.5 mi |
2:28:00 |
6:54 |
|
| 12/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/15/2018 |
Run |
|
Fartlek |
10.5 mi |
|
|
|
| 3/23/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/24/2018 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/4/2018 |
Run |
|
Warmup |
10.5 mi |
1:17:00 |
7:20 |
|
| 4/5/2018 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/24/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
Long |
19.5 mi |
2:05:00 |
6:25 |
|
| 8/12/2018 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/14/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/18/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/19/2018 |
Run |
|
Long |
19.5 mi |
2:11:00 |
6:44 |
|
| 9/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/29/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/1/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/6/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/11/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/20/2020 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2020 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 8/3/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/13/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/15/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/12/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/19/2020 |
Run |
|
Easy |
10.3 mi |
|
|
|
| 10/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/18/2020 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/20/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/2/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/15/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
|