Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/25/2008 Run
Random Route
Easy 10.0 mi 1:07:00 6:42
8/18/2008 Run
Random Route
Easy 7.0 mi 46:00 6:35
8/16/2008 Run
Random Route
Long 18.0 mi 1:54:00 6:20
8/15/2008 Run
Random Route
Easy 10.0 mi 1:05:15 6:32
8/14/2008 Run
Random Route
Interval 12.5 mi    
8/14/2008 Run
Random Route
Easy 2.0 mi    
8/13/2008 Run
Random Route
Easy 8.0 mi 53:00 6:38
8/12/2008 Run
Random Route
Tempo 6.0 mi    
8/12/2008 Run
Catamount
Race 5.0 km 17:14 5:33
8/11/2008 Run
Random Route
Easy 12.0 mi 1:18:00 6:30
8/10/2008 Run
Random Route
Long 18.5 mi 1:48:12 5:51
4/5/2008 Run
Random Route
Easy 5.5 mi    
3/30/2008 Run
Random Route
Long 15.0 mi    
3/29/2008 Run
Random Route
Easy 5.0 mi    
3/27/2008 Run
Random Route
Easy 8.5 mi 56:00 6:36
3/26/2008 Run
Random Route
Easy 10.5 mi    
3/25/2008 Run
Random Route
Tempo 12.0 mi    
3/24/2008 Run
Random Route
Easy 8.5 mi