| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
 |
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Interval |
12.5 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 8/12/2008 |
Run |
Catamount |
Race |
5.0 km |
17:14 |
5:33 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.5 mi |
1:48:12 |
5:51 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
|